Athlete Profile

Athlete: Ricardo Parra

Ricardo Parra's Profile Picture
Region:
South West
Team:
CrossFit Max Effort
Affiliate:
CrossFit Max Effort
Gender:
Male
Age:
32
Height:
5'6"
Weight:
154 lb

Benchmarks

Workouts
Fran4:23
Helen11:36
Grace0:00
Filthy 500:00
Fight Gone Bad243
Sprint 400m0:00
Run 5k37:08
Maxes
Clean & Jerk195 lb
Snatch135 lb
Deadlift315 lb
Back Squat255 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

1-2 years

I Started in Jan 2012

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