Athlete Profile

Athlete: Emma Lewis

Emma Lewis's Profile Picture
Region:
Europe
Team:
Crossfit 365
Affiliate:
CrossFit 365
Gender:
Female
Age:
28
Height:
165 cm
Weight:
67 kg

Benchmarks

Workouts
Fran3:58
Helen9:18
Grace2:11
Filthy 5017:49
Fight Gone Bad0
Sprint 400m1:20
Run 5k0:00
Maxes
Clean & Jerk65 kg
Snatch55 kg
Deadlift135 kg
Back Squat95 kg
Max Pull-ups0

Bio

International Hockey Player turned hopeful competitive crossfitter......

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played professional sports

Wales International Hockey Player

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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