Athlete: Emma Lewis
|Fight Gone Bad||0|
|Clean & Jerk||65 kg|
|Back Squat||95 kg|
International Hockey Player turned hopeful competitive crossfitter......
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played professional sports
Wales International Hockey Player
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
What could be worse than seven minutes of burpees? (Hell, perhaps.) This workout has shaken things up. One thing is clear - 2012 is not on track to be a repeat of 2011. The men's...
Article, Posted Mon, 02.27.12