Athlete Profile

Athlete: Emma Lewis

Emma Lewis's Profile Picture
CrossFit Llanelli
165 cm
147 lb


Filthy 5017:49
Fight Gone Bad0
Sprint 400m1:20
Run 5k0:00
Clean & Jerk65 kg
Snatch55 kg
Deadlift135 kg
Back Squat95 kg
Max Pull-ups0


International Hockey Player turned hopeful competitive crossfitter......


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played professional sports

Wales International Hockey Player

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Video, Posted Tue, 05.22.12
Find out who's competing at the 2012 Europe Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12
"When Emma started CrossFit, it was clear that she had an extreme work capacity with an engine straight out of a Ferrari," her coach, Gary McLean, says.   In a sea of Icelandic...
Article, Posted Tue, 05.08.12
The top performers on 12.5? The women's leader, Annie T, and a man who was on the edge of the top 60.   Europe, we’re done. The 2012 Reebok CrossFit Games Open has officially come to a...
Article, Posted Mon, 03.26.12
Only two Europeans made it through one round of 12.4. The deceptively difficult AMRAP opened the top of the Leaderboard to new names.     Over the last few days, competitors...
Article, Posted Mon, 03.19.12
Five of the Top 10 women in Europe are from Iceland. What sets the dottirs apart? The Fittest Woman on Earth, Annie Thorisdottir   2011 CrossFit Games Affiliate Cup competitor, Hjordis...
Article, Posted Mon, 03.19.12
Annie Thorisdottir and Philip Bengtsson sealed 1st on Workout 12.3.   After two short single modality workouts, we got a long triplet (AMRAP style). Box jumps, shoulder to overhead, and...
Article, Posted Mon, 03.12.12
The snatches of 12.2 laid a deep trench between the average and experienced CrossFitter.   If Workout 12.1 seemed to be biased toward the more conditioned, met-con athletes, the snathes in...
Article, Posted Mon, 03.05.12
Will 2012 be the year of the Brits? Ellie Carter   Nicola Simpson   Andy Edwards   Hayley Knowles   Adam Shackell   Maz Glover   Dafydd Dennis     It’s fair to say over the...
Article, Posted Sun, 03.04.12