Athlete Profile

Athlete: Royal Cook

Royal Cook's Profile Picture
Region:
North West
Team:
Rogue Valley CrossFit
Affiliate:
Rogue Valley CrossFit
Gender:
Male
Age:
46
Height:
6'0"
Weight:
188 lb

Benchmarks

Workouts
Fran5:35
Helen10:16
Grace3:53
Filthy 5019:34
Fight Gone Bad309
Sprint 400m1:13
Run 5k25:31
Maxes
Clean & Jerk200 lb
Snatch145 lb
Deadlift355 lb
Back Squat270 lb
Max Pull-ups25

Bio

5th Open. It gets better every year, even if this is my first year going in with an injury. Torn lower left abdominal means taking it slow and just worrying about a single rep every WOD: I'll redo the whole thing over the course of five weeks when I am healed up! Not broken!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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