Athlete Profile

Athlete: Royal Cook

Royal Cook's Profile Picture
Region:
North West
Team:
Rogue Valley CrossFit
Affiliate:
Rogue Valley CrossFit
Gender:
Male
Age:
46
Height:
6'0"
Weight:
188 lb

Benchmarks

Workouts
Fran5:35
Helen10:16
Grace3:53
Filthy 5019:34
Fight Gone Bad309
Sprint 400m1:13
Run 5k25:31
Maxes
Clean & Jerk200 lb
Snatch145 lb
Deadlift355 lb
Back Squat270 lb
Max Pull-ups25

Bio

5th Open. It gets better every year!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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