Athlete: Scott Takacs
How I Eat
I eat quality foods but don't measure the amount
About 80% Paleo, doing well.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I workout at www.crossfitlowertown.com three times a week.
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest fewer than 4 days per month
I do three Crossfit workout per week at my local box. I also run, when it's not cold (resting during winter now).