Athlete Profile

Athlete: Scott Takacs

Scott Takacs's Profile Picture
Region:
Central East
Team:
CrossFit Lower Town 2
Affiliate:
CrossFit Lower Town
Gender:
Male
Age:
43
Height:
5'11"
Weight:
170 lb

Benchmarks

Workouts
Fran7:12
Helen11:43
Grace4:34
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k21:45
Maxes
Clean & Jerk145 lb
Snatch135 lb
Deadlift305 lb
Back Squat220 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

About 80% Paleo, doing well.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I workout at www.crossfitlowertown.com three times a week.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

I do three Crossfit workout per week at my local box. I also run, when it's not cold (resting during winter now).

How long have you been doing CrossFit?

2-4 years

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