Athlete Profile

Athlete: Sophie Wicker

Sophie Wicker's Profile Picture
Region:
Australia
Team:
CrossFit Birkenhead
Affiliate:
CrossFit Birkenhead
Gender:
Female
Age:
35
Height:
163 cm
Weight:
60 kg

Benchmarks

Workouts
Fran7:35
Helen10:31
Grace--
Filthy 5029:33
Fight Gone Bad276
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk48 kg
Snatch35 kg
Deadlift85 kg
Back Squat72 kg
Max Pull-ups16

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

(wine is paleo, right?)

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I'm a Group Fitness Instructor

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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