Athlete Profile

Athlete: Sophie Wicker

Sophie Wicker's Profile Picture
Region:
Australia
Team:
Functional Strength CrossFit
Affiliate:
Functional Strength CrossFit
Gender:
Female
Age:
36
Height:
162 cm
Weight:
62 kg

Benchmarks

Workouts
Fran7:35
Helen10:31
Grace8:08
Filthy 5029:33
Fight Gone Bad276
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk54 kg
Snatch36 kg
Deadlift95 kg
Back Squat85 kg
Max Pull-ups16

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

(wine is paleo, right?)

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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