Athlete Profile

Athlete: Justin Pressley

Justin Pressley's Profile Picture
Region:
South Central
Team:
The Human Lab
Affiliate:
CrossFit The Human Laboratory
Gender:
Male
Age:
22
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m0:50
Run 5k17:56
Maxes
Clean & Jerk--
Snatch205 lb
Deadlift530 lb
Back Squat485 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat about every 2 hours!! Always need to refuel!!

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

Human Lab!!

My Athletic Background

I played youth or high school level sports

I played college sports

Wrestling: high school and college Football: high school Track: high school

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

2 a days everyday except Sunday at the Lab!! Run and Swim M-S.

How long have you been doing CrossFit?

Less than 6 months

Rookie getting better everyday!! Only easy day was yesterday!

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