Athlete: Justin Pressley
How I Eat
I eat about every 2 hours!! Always need to refuel!!
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
Wrestling: high school and college Football: high school Track: high school
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
2 a days everyday except Sunday at the Lab!! Run and Swim M-S.
How long have you been doing CrossFit?
Less than 6 months
Rookie getting better everyday!! Only easy day was yesterday!