Athlete: Kelly Smith
How I Eat
I weigh and measure my food
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
I workout at CrossFit Max Effort 5 days a week.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
CrossFit Max Effort has changed my life. All the trainers are so encouraging and supportive. Lindsay works closely with me and does my measurements once a month. I have never had a better support system and I owe it all to them!
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
One workout a day 5 times a week.
How long have you been doing CrossFit?
I started August 8, 2011 and haven't looked back. This has been a wonderful life changing experience!!