Athlete Profile

Athlete: Kelly Smith

Kelly Smith's Profile Picture
Region:
South West
Team:
CrossFit Max Effort
Affiliate:
CrossFit Max Effort
Gender:
Female
Age:
35
Height:
5'8"
Weight:
179 lb

Benchmarks

Workouts
Fran6:22
Helen11:44
Grace2:59
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:22
Run 5k29:33
Maxes
Clean & Jerk175 lb
Snatch140 lb
Deadlift300 lb
Back Squat260 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I workout at CrossFit Max Effort 5 days a week.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

One workout a day 5 times a week.

How long have you been doing CrossFit?

2-4 years

I started August 8, 2011 and haven't looked back. This has been a wonderful life changing experience!!

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