Athlete Profile

Athlete: Theresa Rosenquist

Theresa Rosenquist's Profile Picture
Region:
North Central
Team:
CrossFit Green Bay
Affiliate:
CrossFit Green Bay
Gender:
Female
Age:
53
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran6:32
Helen12:34
Grace7:00
Filthy 5031:29
Fight Gone Bad290
Sprint 400m0:00
Run 5k27:29
Maxes
Clean & Jerk120 lb
Snatch100 lb
Deadlift290 lb
Back Squat205 lb
Max Pull-ups22

Bio

Made to The Games 2013!! OMG the experience of a lifetime! Squeaked in @ 20th came home 17th -- validation! Aiming to repeat and significantly close the gap. I coach at & am a member of CrossFit GreenBay and belong to the entire CF community of the Fox Valley and N.E. Wisconsin (Thank you ALL for the love & support!)

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

HS - Track, Basketball, Softball & Cheerleading; College - Track & Cross Country; Lifetime sports - Running (5k-26.2), Cycling (track-150k), Triathlon (sprint-1/2 Ironman), Karate-1st Degree BB, Soccer, Volleyball,

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

CF Specialty certs: Power Lifting, Olympic Lifting, & Mobility; Additional: The Outlaw Way Parabellum Series

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I practice Yoga 1-2x/week.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Competitors from across North Central gave the final bout of thrusters and chest-to-bar pull-ups everything they had. Now that the final workout is in the books, and the affiliate managers are...
Article, Posted Fri, 04.05.13
During the four days after the announcement, men from around the world chased Spealler’s score of 110 reps. Remarkably, 28 men from North Central were able to beat the legend.   Four...
Article, Posted Fri, 03.29.13