Athlete Profile

Athlete: Christopher Fredmonski

Christopher Fredmonski's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Charlottesville
Affiliate:
CrossFit Charlottesville
Gender:
Male
Age:
24
Height:
5'10"
Weight:
168 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch200 lb
Deadlift385 lb
Back Squat315 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I workout at CrossFit Charlottesville but follow CJ Martin's competition programming for CrossFit Invictus

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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