Athlete: Dave Ulmer
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
After two consecutive worldwide Open victories, Rich Froning has finally been bested. Week 4 of the 2012 Reebok CrossFit Games Open smells a lot like summer vacation did the week...
Article, Posted Mon, 03.19.12
The men of Central East give advice to athletes who have goals to make it to the CrossFit Games.
Video, Posted Fri, 02.10.12