Athlete Profile

Athlete: Birkleigh Foreman

Birkleigh Foreman's Profile Picture
Region:
South East
Team:
Crossfit Ambush
Affiliate:
CrossFit Ambush
Gender:
Female
Age:
30
Height:
5'2"
Weight:
119 lb

Benchmarks

Workouts
Fran4:30
Helen13:45
Grace4:05
Filthy 500:00
Fight Gone Bad290
Sprint 400m1:30
Run 5k0:00
Maxes
Clean & Jerk150 lb
Snatch100 lb
Deadlift285 lb
Back Squat225 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm about 80/20 Paleo!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Love training with my friends

My Athletic Background

I played youth or high school level sports

i've loved fitness for years and have trained with personal trainers as well as been a spin instructor, but everything pales in comparision to crossfit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

love doing team wod days on the weekends

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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