Athlete Profile

Athlete: Mike Dennett

Mike Dennett's Profile Picture
Region:
Canada West
Team:
CrossFit Regina
Gender:
Male
Age:
30
Height:
5'11"
Weight:
205 lb

Benchmarks

Workouts
Fran3:17
Helen9:28
Grace4:00
Filthy 50--
Fight Gone Bad330
Sprint 400m--
Run 5k24:00
Maxes
Clean & Jerk256 lb
Snatch198 lb
Deadlift425 lb
Back Squat385 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo with dairy and ancient grains.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

Invictus programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

Going on 2 months now...

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