Athlete Profile

Athlete: Andy Ewington

Andy Ewington's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
185 cm
Weight:
88 kg

Benchmarks

Workouts
Fran3:34
Helen0:00
Grace2:31
Filthy 5021:07
Fight Gone Bad--
Sprint 400m1:04
Run 5k0:00
Maxes
Clean & Jerk120 kg
Snatch85 kg
Deadlift190 kg
Back Squat160 kg
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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