Athlete Profile

Athlete: Alisha Gregersen

Alisha Gregersen's Profile Picture
Region:
South West
Team:
CFJ Team Tenacity
Affiliate:
CrossFit Junction
Gender:
Female
Age:
23
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran3:25
Helen8:40
Grace3:28
Filthy 5023:31
Fight Gone Bad271
Sprint 400m1:12
Run 5k0:00
Maxes
Clean & Jerk165 lb
Snatch115 lb
Deadlift285 lb
Back Squat215 lb
Max Pull-ups--

Bio

I have been a CrossFitter for 3 years now and I love it more and more every day! I love the people I surround myself with and my coaches are amazing!! :) Lets get after the games this year!!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I am the worst when it comes to how I eat!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

I love CrossFit Junction and CrossFit.com! It consumes my life! : )

My Athletic Background

I played youth or high school level sports

I played college sports

I played sports in HS and I currently throw for Colorado Mesa University.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I love CrossFit, everthing about it. It has changed my view on life and taking care of myself.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I cant get enough, but am learning to REST!

How long have you been doing CrossFit?

2-4 years

I LOVE IT!!! :)

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Athlete Coverage

"I don't care who you are, it's not gonna last forever." ~Chris Spealler   Two points. Two points is all that separated the second and fourth place...
Article, Posted Sun, 06.02.13