Athlete: Alisha Gregersen
|Fight Gone Bad||271|
|Clean & Jerk||185 lb|
|Back Squat||225 lb|
I love gym.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I am the worst when it comes to how I eat!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
I love CrossFit Junction and CrossFit.com! It consumes my life! : )
My Athletic Background
I played youth or high school level sports
I played college sports
I played sports in HS and I currently throw for Colorado Mesa University.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
I love CrossFit, everthing about it. It has changed my view on life and taking care of myself.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I cant get enough, but am learning to REST!
How long have you been doing CrossFit?
I LOVE IT!!! :)