Athlete Profile

Athlete: Alisha Gregersen

Alisha Gregersen's Profile Picture
Region:
South West
Gender:
Female
Age:
25
Height:
5'5"
Weight:
150 lb

Benchmarks

Workouts
Fran1:55
Helen8:14
Grace1:48
Filthy 5023:31
Fight Gone Bad271
Sprint 400m1:12
Run 5k24:40
Maxes
Clean & Jerk190 lb
Snatch155 lb
Deadlift315 lb
Back Squat245 lb
Max Pull-ups30

Bio

For nothing is impossible with God. -Luke 1:37

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

I LOVE IT!!! :)

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Athlete Coverage

"I don't care who you are, it's not gonna last forever." ~Chris Spealler   Two points. Two points is all that separated the second and fourth place...
Article, Posted Sun, 06.02.13