Athlete Profile

Athlete: Nikkie Quero

Nikkie Quero's Profile Picture
Region:
Canada East
Team:
CrossFit Select
Affiliate:
CrossFit Select
Gender:
Female
Age:
26
Height:
157 cm
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Currently on a paleo challenge!

How I Train

I workout mostly at a CrossFit Affiliate

I train at Crossfit Select from Monday to Friday and take my weekends as rest days. I try to get a WOD in at least 4-5 days a week.

My Athletic Background

I played youth or high school level sports

I played volleyball, basketball and rugby in high school. I currently still play in a volleyball league every other season.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I started Crossfit from a Groupon deal and once I used up all my classes, I signed up right away. I now plan my weekly schedule around my Crossfit schedule, you can say it's an addiction and definitely a priority!

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

I started my Groupon classes in July 2013, but I strictly scheduled the days I train in September 2013.

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