Athlete Profile

Athlete: Nikkie Quero

Nikkie Quero's Profile Picture
Region:
Canada East
Affiliate:
CrossFit Col
Gender:
Female
Age:
27
Height:
157 cm
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch--
Deadlift325 lb
Back Squat225 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I currently train at Crossfit COL in Burlington, Ontario.

My Athletic Background

I played youth or high school level sports

I played volleyball, basketball and rugby in high school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I started Crossfit from a Groupon deal and once I used up all my classes, I signed up right away. I now plan my weekly schedule around my Crossfit schedule, you can say it's an addiction and definitely a priority!

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

I drank the Kool-Aid in July 2013 and I am almost hitting 2 years.

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