Athlete Profile

Athlete: Ronnie Teasdale

Ronnie Teasdale's Profile Picture
Region:
Southern California
Team:
Mean Streets of Downtown LA
Affiliate:
CrossFit Mean Streets
Gender:
Male
Age:
31
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran2:31
Helen6:53
Grace1:58
Filthy 500:00
Fight Gone Bad413
Sprint 400m0:58
Run 5k17:01
Maxes
Clean & Jerk275 lb
Snatch235 lb
Deadlift475 lb
Back Squat400 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

Decline to answer

Gluten, soy, corn free. All organic Raw dairy when I need calories due to not eating because of schedule. Muscle meat is limited. Organs, glands, tendons, marrow etc... are preferred. Usually eat 6-10 hours after I wake up. I do not believe in breakfast. No expense is spared for quality of food.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played college sports

Played hockey from 3-23 years old. Didn't really go anywhere to serious. So I moved to California following my passion for fitness. I wanted to be in a place where people cared about health.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Never was a member at an affiliate. I just made my own.

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

4+ years

Typical CrossFit exercises are done 2-4 months out of the year, during season. The rest of the year I am doing things like yoga, jumping off bridges, biking, pilates, swimming in the ocean etc.... I try and do as much varied form of movement as possible to extract the valuable information away from those sports to make me a more versatile athlete and coach.

Leaderboard

Athlete Coverage

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