Athlete: Ronnie Teasdale
|Fight Gone Bad||413|
|Clean & Jerk||275 lb|
|Back Squat||400 lb|
How I Eat
I eat strict Paleo
Plus Dairy. Usually twice a day,... super huge meals. I eat this way mainly cause shit gets crazy and its all I have time for.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played college sports
Played hockey from 3-23 years old. Didn't really go anywhere to serious. So I moved to California following my passion for fitness. I wanted to be in a place where people cared about health.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
Never was a member at an affiliate. I just made my own.