Athlete Profile

Athlete: Jonathan Parsons

Jonathan Parsons's Profile Picture
Region:
Central East
Team:
CrossFit Murfreesboro
Affiliate:
CrossFit Murfreesboro
Gender:
Male
Age:
29
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran3:49
Helen8:42
Grace0:00
Filthy 500:00
Fight Gone Bad356
Sprint 400m1:18
Run 5k26:39
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift425 lb
Back Squat350 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Rudy from "The Outlaw Way" is the programming I have been following

My Athletic Background

I played youth or high school level sports

Football

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

Level 1 certificate since June 2010, and coaching at Crossfit Murfreesboro since July 2010.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I'm a Firefighter and typically WOD two days and then off one day.

How long have you been doing CrossFit?

2-4 years

1/2009

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