Athlete: Jonathan Parsons
|Fight Gone Bad||356|
|Clean & Jerk||275 lb|
|Back Squat||350 lb|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Rudy from "The Outlaw Way" is the programming I have been following
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
Level 1 certificate since June 2010, and coaching at Crossfit Murfreesboro since July 2010.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I'm a Firefighter and typically WOD two days and then off one day.
How long have you been doing CrossFit?