Athlete Profile

Athlete: Matthew Forwood

Matthew Forwood's Profile Picture
Region:
Australia
Team:
CrossFit Norwest
Affiliate:
CrossFit NorWest
Gender:
Male
Age:
28
Height:
176 cm
Weight:
83 kg

Benchmarks

Workouts
Fran2:51
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:08
Run 5k19:56
Maxes
Clean & Jerk130 kg
Snatch105 kg
Deadlift230 kg
Back Squat195 kg
Max Pull-ups--

Bio

I have now been training Crossfit for 3 or so years. It's only the last couple of years that I have taken it a little more seriously by following the Raw Strength & Conditioning online programming (www.rawstrengthandconditioning.com). This has helped me become a more well rounded athlete pushing me to new limits physically & mentally. With the programming aimed specifically for the open and the games I'm looking forward to what the results are from the 2014 Crossfit open.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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