Athlete Profile

Athlete: Gary Clarke

Gary Clarke's Profile Picture
Region:
Europe
Team:
Northern Souldiers
Affiliate:
CrossFit Northern Soul
Gender:
Male
Age:
32
Height:
167 cm
Weight:
90 kg

Benchmarks

Workouts
Fran3:05
Helen9:28
Grace3:04
Filthy 50--
Fight Gone Bad311
Sprint 400m1:00
Run 5k--
Maxes
Clean & Jerk125 kg
Snatch90 kg
Deadlift200 kg
Back Squat180 kg
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to eat well, especially on week days. I aim to get enough good calories in me to support my training. I have a tendency to overindulge at weekends sometimes however, which can sometimes undo some of the hard work I've put in during the week.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I am an affilitae owner and do the programming for my box. I follow the box programming, as do all the coaches, to prove to our athletes that we have complete confidence in what we are putting out there. Practice what you preach!

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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