Athlete Profile

Athlete: John Scott

John Scott's Profile Picture
Region:
Mid Atlantic
Affiliate:
Unaffiliated
Gender:
Male
Age:
43
Height:
6'2"
Weight:
240 lb

Benchmarks

Workouts
Fran4:42
Helen8:00
Grace1:57
Filthy 5027:00
Fight Gone Bad351
Sprint 400m1:25
Run 5k24:21
Maxes
Clean & Jerk285 lb
Snatch200 lb
Deadlift465 lb
Back Squat375 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Volunteers at the Mid Atlantic Regional discuss why they volunteer.
Video, Posted Sat, 05.05.12