Athlete: Megin Springate
How I Eat
I eat quality foods but don't measure the amount
I "try" to eat paleo 5 days a week.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
Crossfit Maximus' Coach Matt Sharp, determines my workouts.
My Athletic Background
I played youth or high school level sports
I played high school basketball and ran Track
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My best friend Jennifer Smith (5th in Region, whoop!) introduced me to Crossfit.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I started in 2010
"I have a brother who competes for Dallas Central. Our goal is to beat Dallas Central." The 2010 Central East Regional was an important milestone for CrossFit Maximus as it was...
Article, Posted Fri, 06.29.12
Find out who's going to compete at the 2012 Central East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12