Athlete Profile

Athlete: Jana Smith

Jana Smith's Profile Picture
Region:
Gender:
Female
Age:
38
Height:
5'4"
Weight:
131 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:08
Run 5k0:00
Maxes
Clean & Jerk173 lb
Snatch133 lb
Deadlift253 lb
Back Squat223 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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