Athlete Profile

Athlete: Rob Meanix

Rob Meanix's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Proven
Affiliate:
CrossFit Proven
Gender:
Male
Age:
38
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran5:16
Helen--
Grace3:09
Filthy 50--
Fight Gone Bad261
Sprint 400m--
Run 5k20:45
Maxes
Clean & Jerk205 lb
Snatch135 lb
Deadlift415 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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