Athlete Profile

Athlete: Steven Henry

Steven Henry's Profile Picture
Region:
South Central
Affiliate:
Unaffiliated
Gender:
Male
Age:
40
Height:
6'3"
Weight:
215 lb

Benchmarks

Workouts
Fran3:23
Helen8:31
Grace3:07
Filthy 5020:54
Fight Gone Bad376
Sprint 400m0:56
Run 5k22:40
Maxes
Clean & Jerk230 lb
Snatch185 lb
Deadlift415 lb
Back Squat355 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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