Athlete Profile

Athlete: Kristen Bennett

Kristen Bennett's Profile Picture
Region:
Central East
Team:
CrossFit Polaris
Affiliate:
CrossFit Polaris
Gender:
Female
Age:
23
Height:
5'7"
Weight:
163 lb

Benchmarks

Workouts
Fran4:10
Helen--
Grace2:08
Filthy 50--
Fight Gone Bad--
Sprint 400m0:59
Run 5k22:22
Maxes
Clean & Jerk200 lb
Snatch145 lb
Deadlift350 lb
Back Squat265 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

I played volleyball and ran track at Otterbein University in Columbus, OH.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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