Athlete Profile

Athlete: Derek Scheich

Derek Scheich's Profile Picture
Region:
North Central
Team:
CrossFit Lincoln
Affiliate:
CrossFit Lincoln
Gender:
Male
Age:
26
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran2:58
Helen8:32
Grace2:05
Filthy 5020:23
Fight Gone Bad370
Sprint 400m1:05
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch220 lb
Deadlift425 lb
Back Squat385 lb
Max Pull-ups26

Bio

Faith. Family. Friends. Fitness.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Played Soccer in High School and lifted throughout College

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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