Athlete Profile

Athlete: Wael Tfaily

Wael Tfaily's Profile Picture
Region:
Canada West
Team:
CrossFit 604
Affiliate:
CrossFit 604
Gender:
Male
Age:
32
Height:
5'11"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen10:10
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch145 lb
Deadlift405 lb
Back Squat300 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Zealous follower of the Zone Diet... not sure how "Paleo" I am. As hard as I try, I still manage to get 1 cheat meal a week. It's not much, but it's enough to make me tick the box.

How I Train

I workout mostly at a CrossFit Affiliate

I train at CROSSFIT 604. Joining CF604 has quite literally changed my life!

My Athletic Background

I regularly play recreational sports

Trying to balance my stationary work routine by going hard at the gym!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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