Athlete: Clint Molezion
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I don't follow strict Paleo or any particular diet plan. I eat animal proteins and fill my plate up with veggies and some fruit. Through years of trial and error I've got a good idea what works for me and what doesn't. My cheat meals typically consist of pizza and/or something sweet.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
About 80% of the time I train at my home gym (Monster Crossfit!!!). Occasionally, if Iâ€™m out of the area I'll usually find a park with a pull up bar or a track. Outside of the gym Iâ€™ll work on skill and my deficiencies.
My Athletic Background
I have no athletic background besides CrossFit
I was the fat kid all my life (over 350 lbs) so I never did sports but was always very competitive.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
All of the trainers a Monster Crossfit keep me working hard, build my drive, and keep me motivated. Jeremy, Eddie, Matt, Jimmy, and Justin all help me become a better athlete and Iâ€™ll be forever appreciative to all of them. The other athletes at the gym keep me pushing hard in every WOD and make sure that there isn't a single day that I slack.
My Work/Rest Schedule
I usually only do 1 workout a day
I'm trying to get on 2x a day. Lacking equipment right now to do so.
How long have you been doing CrossFit?
With many years to come.