Athlete Profile

Athlete: Adam Dufresne

Adam Dufresne's Profile Picture
Region:
Canada East
Affiliate:
Unaffiliated
Gender:
Male
Age:
28
Height:
5'6"
Weight:
177 lb

Benchmarks

Workouts
Fran2:11
Helen9:39
Grace--
Filthy 5022:36
Fight Gone Bad--
Sprint 400m--
Run 5k12:02
Maxes
Clean & Jerk245 lb
Snatch220 lb
Deadlift495 lb
Back Squat325 lb
Max Pull-ups73

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Zone dieting

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

I'm mostly all over the place due to traveling

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

all fun!!!

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