Athlete Profile

Athlete: Adam Dufresne

Adam Dufresne's Profile Picture
Region:
Canada East
Team:
Deka CF Team
Affiliate:
Deka CrossFit
Gender:
Male
Age:
27
Height:
5'6"
Weight:
185 lb

Benchmarks

Workouts
Fran4:32
Helen9:39
Grace--
Filthy 5022:36
Fight Gone Bad--
Sprint 400m--
Run 5k21:25
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift355 lb
Back Squat315 lb
Max Pull-ups73

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

www.kinesyne.com J-P Groulx

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I'm mostly all over the place due to traveling

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

4-5 times a week

How long have you been doing CrossFit?

6-12 months

all fun!!!

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