Athlete Profile

Athlete: Cole Young

Cole Young's Profile Picture
Region:
Southern California
Team:
Ruination CrossFit
Affiliate:
Ruination CrossFit
Gender:
Male
Age:
28
Height:
5'5"
Weight:
165 lb

Benchmarks

Workouts
Fran2:45
Helen8:25
Grace2:04
Filthy 5016:45
Fight Gone Bad339
Sprint 400m1:19
Run 5k26:04
Maxes
Clean & Jerk285 lb
Snatch240 lb
Deadlift405 lb
Back Squat340 lb
Max Pull-ups75

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I was a competitive diver for 15 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

Nothing special

How long have you been doing CrossFit?

4+ years

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