I own CrossFit Vesuvio and Atlanta Strength & Conditioning. I have 18 coaching certs, most of which as CrossFit, but also USAW and USAPL. I am one of five USA Powerlifting Senior National Coaches in Georgia. I coach every day athletes as well as one CrossFit Games Athlete. We have a large remote coaching program besides coaching athletes at the box. I've competed across the US in events such as Wodaplooza and Rich Fronning's Mustard Seed Throwdown and across Italy in Southern Warriors and The Italian Showdown. I compete in Powerlifing at the State level and Oly at the national level in the Arnold and hoping to qualify for the American Open this year.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2016 Men Men South East – – – –
2015 22073rd Men 1969th Men South East – – – –
2014 34866th Men 2932nd Men South East – – – –

Benchmark Stats

  • Back Squat 385 lb
    Chad1000x --
    Clean and Jerk 300 lb
    Deadlift 513 lb
  • Fight Gone Bad 378
    Filthy 50 19:46
    Fran 3:48
    Grace 2:31
  • Helen 8:35
    L1 Benchmark --
    Max Pull-ups 40
    Run 5k --
  • Snatch 220 lb
    Sprint 400m --