Athlete: Wesley Linder
How I Eat
Mostly Chick-Fil-A and whiskey.
How I Train
My Athletic Background
I regularly play recreational sports
Flag football journeyman.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I started at CrossFit Beaumont in December 2010.
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
I do Imperium's scheduled Crossfit WODs three days per week, and strength train at Studio Fitness/Rig Dog Crossfit 2 days per week.