Athlete Profile

Athlete: Wesley Linder

Wesley Linder's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
5'9"
Weight:
205 lb

Benchmarks

Workouts
Fran8:00
Helen0:00
Grace5:30
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:05
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift445 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Mostly Chick-Fil-A and whiskey.

How I Train

My Athletic Background

I regularly play recreational sports

Flag football journeyman.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started at CrossFit Beaumont in December 2010.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I do Imperium's scheduled Crossfit WODs three days per week, and strength train at Studio Fitness/Rig Dog Crossfit 2 days per week.

How long have you been doing CrossFit?

2-4 years

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