Athlete Profile

Athlete: Jordan Ladbrooke

Jordan Ladbrooke's Profile Picture
Region:
North Central
Team:
CrossFit Jenks
Affiliate:
CrossFit Jenks
Gender:
Male
Age:
23
Height:
5'10"
Weight:
185 lb

Benchmarks

Workouts
Fran3:59
Helen9:06
Grace3:06
Filthy 50--
Fight Gone Bad305
Sprint 400m1:05
Run 5k23:55
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift455 lb
Back Squat355 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

College soccer at Northeastern State University

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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