Athlete Profile

Athlete: Deanna Minor

Deanna Minor's Profile Picture
Region:
South West
Team:
Progressive Fitness CrossFit
Affiliate:
Progressive Fitness CrossFit
Gender:
Female
Age:
32
Height:
5'2"
Weight:
125 lb

Benchmarks

Workouts
Fran4:45
Helen9:30
Grace3:58
Filthy 500:00
Fight Gone Bad301
Sprint 400m1:22
Run 5k0:00
Maxes
Clean & Jerk57 kg
Snatch45 kg
Deadlift95 kg
Back Squat85 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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