Athlete Profile

Athlete: Alan Strange

Alan Strange's Profile Picture
Region:
Northern California
Team:
CrossFit East Sacramento
Affiliate:
CrossFit East Sacramento
Gender:
Male
Age:
27
Height:
6'3"
Weight:
225 lb

Benchmarks

Workouts
Fran3:44
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad390
Sprint 400m0:58
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch275 lb
Deadlift505 lb
Back Squat407 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

Collegiate Football

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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