Athlete: Rennie Barnes
How I Eat
I eat as healthy as I can. try to keep to a "no box" diet. everything in moderation.
How I Train
I record my workouts
work out at CF Bellator mostly. I use our home garage gym when unable to make it to affiliate.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
right at 4 yrs. inconsistent for just over 2 yrs. consistent for just under 2 yrs