Athlete Profile

Athlete: Amanda Barelli

Amanda Barelli's Profile Picture
Region:
Southern California
Affiliate:
CrossFit No Boundaries
Gender:
Female
Age:
30
Height:
5'9"
Weight:
145 lb

Benchmarks

Workouts
Fran4:00
Helen7:54
Grace2:18
Filthy 500:00
Fight Gone Bad372
Sprint 400m0:58
Run 5k19:00
Maxes
Clean & Jerk185 lb
Snatch155 lb
Deadlift330 lb
Back Squat240 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat strict Paleo pretty much all the time with zone weighing and measuring eating small meals 5-6 times a day with pretty 2 times fat

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I like to incorporate a little of everything, alot of Olympic lifting, Gymnastics skill workTrack Wods, Swim Wods, etc

My Athletic Background

I played youth or high school level sports

I played college sports

Ran competitively in High School and College being in top 4 on team.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I try and listen to my body and rest accordingly usually 1-2 days a week due to high volume training.

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

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