Athlete Profile

Athlete: Josh Hedrick

Josh Hedrick's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Hampton Roads
Gender:
Male
Age:
27
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk270 lb
Snatch225 lb
Deadlift455 lb
Back Squat345 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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