Athlete: Cody Burkhart
How I Eat
I weigh and measure my food
I eat strict Paleo
I follow the "Matt Chan Policy"... Perfect, except for 2 hrs on Saturday evening!
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
"If competitors go in thinking they have a claim, they are risking a lot. I'm going to try to do better than last year. That's my goal — so many things for me to fix and improve upon...
Article, Posted Wed, 02.20.13