Athlete Profile

Athlete: Nicholas Wheeler

Nicholas Wheeler's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Takeover
Affiliate:
CrossFit Takeover
Gender:
Male
Age:
30
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran7:45
Helen14:46
Grace0:00
Filthy 5029:00
Fight Gone Bad241
Sprint 400m1:17
Run 5k23:00
Maxes
Clean & Jerk190 lb
Snatch140 lb
Deadlift345 lb
Back Squat285 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

90% Paleo - damn you sugar!

How I Train

I workout mostly at home, work, or a traditional gym

I record my workouts

I follow CompetitorsWOD in my garage gym. Go to a local affiliate on the weekends.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

Started with a free class on base, became addicted, never looked back. Now I help train people when I can. Still saving for my L1 cert.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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