Athlete Profile

Athlete: Derek Clovis

Derek Clovis's Profile Picture
Region:
North West
Team:
Northwest Crossfit Ballard
Affiliate:
Northwest CrossFit Ballard
Gender:
Male
Age:
28
Height:
6'0"
Weight:
210 lb

Benchmarks

Workouts
Fran3:33
Helen8:33
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk265 lb
Snatch205 lb
Deadlift485 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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