Athlete Profile

Athlete: Shannon Kelly

Shannon Kelly's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Manayunk
Affiliate:
CrossFit Manayunk
Gender:
Female
Age:
30
Height:
5'7"
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad207
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk120 lb
Snatch35 kg
Deadlift245 lb
Back Squat120 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Cheesesteaks nom nom nom

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

Swimming, running

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

High school - swimming, cross country, lacrosse. College - swimming

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

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