Athlete: Cheston Bogue
How I Eat
I eat whatever is convenient
I eat mostly food... occasionally some styrofoam.
How I Train
I write my own programming
I usually hand my ticket to the conductor and he pretty much leaves me alone until I get to where I wanted to go.
My Athletic Background
I regularly play recreational sports
Table Tennis and Bowling are the two sports I'm most proficient in.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I typically rest 4 or more days per month
I try to work as infrequently as possible. I try to rest as much as possible.
How long have you been doing CrossFit?
The real question should be... how long has CrossFit been doing me?