Athlete Profile

Athlete: Ryan Burger

Ryan Burger's Profile Picture
Region:
Africa
Team:
Crossfit District Six
Affiliate:
CrossFit District Six
Gender:
Male
Age:
28
Height:
185 cm
Weight:
97 kg

Benchmarks

Workouts
Fran2:44
Helen--
Grace1:31
Filthy 5020:44
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk120 kg
Snatch90 kg
Deadlift220 kg
Back Squat170 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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