Athlete Profile

Athlete: Dan Nesler

Dan Nesler's Profile Picture
Region:
North Central
Team:
CrossFit St Paul
Affiliate:
CrossFit St Paul
Gender:
Male
Age:
34
Height:
6'3"
Weight:
195 lb

Benchmarks

Workouts
Fran5:00
Helen12:10
Grace4:12
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:17
Run 5k24:28
Maxes
Clean & Jerk235 lb
Snatch175 lb
Deadlift405 lb
Back Squat335 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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