Athlete Profile

Athlete: carlos coto

carlos coto's Profile Picture
Region:
Gender:
Male
Age:
38
Height:
5'6"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk258 lb
Snatch205 lb
Deadlift435 lb
Back Squat400 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Ice cream and beer are part of my Paleo, you gotta live a little

How I Train

I workout mostly at a CrossFit Affiliate

I follow Invictus

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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