Athlete Profile

Athlete: Patrick Bland

Patrick Bland's Profile Picture
Region:
South West
Team:
Bullet Proof Tiger
Affiliate:
CrossFit WestCo
Gender:
Male
Age:
39
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran4:09
Helen10:05
Grace2:27
Filthy 5025:30
Fight Gone Bad350
Sprint 400m1:17
Run 5k22:00
Maxes
Clean & Jerk235 lb
Snatch165 lb
Deadlift405 lb
Back Squat295 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Paleo Zone mix with intake of Advocare nutritionals is ideal for me. 1-3 Cheat meals weekly are crucial for sanity.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Owner/Head Coach at Crossfit Red

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Usually 3 on 1 off unless the WOD just looks too fun;)

How long have you been doing CrossFit?

4+ years

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