Athlete Profile

Athlete: Katie Hogan

Katie Hogan's Profile Picture
Region:
Northern California
Team:
CrossFit CSA
Affiliate:
CrossFit CSA
Gender:
Female
Age:
31
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran3:22
Helen0:00
Grace1:42
Filthy 500:00
Fight Gone Bad364
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift385 lb
Back Squat308 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

hi protein, hi fat, low carbohydrate, cheat meal once a week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

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