Athlete Profile

Athlete: Katie Hogan

Katie Hogan's Profile Picture
Northern California
CrossFit CSA
CrossFit CSA
170 lb


Filthy 500:00
Fight Gone Bad364
Sprint 400m0:00
Run 5k0:00
Clean & Jerk225 lb
Snatch175 lb
Deadlift385 lb
Back Squat308 lb
Max Pull-ups31



How I Eat

hi protein, hi fat, low carbohydrate, cheat meal once a week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Kristan Clever set a new world record time by 10 seconds in Diane in SoCal. Rebecca Voigt and Madelyn Curley followed in 2nd and 3rd respectively.  See all Event Summary Videos.
Video, Posted Tue, 05.08.12
Week 3 of the CrossFit Games Regional competitions begin on May 11. Watch Southern California, Canada East, Central East and Latin America throwdown for three days of grueling competition. 
Video, Posted Wed, 04.25.12
Open Workout 12.5 is a repeat of the last workout of the 2011 Open. What a perfect way to see how you've improved over the last year. How has your training gone? Can you beat the old you? If those...
Article, Posted Thu, 03.22.12
The high rep and heavy load of 12.2 gave many of CrossFit's powerful lifters a chance to gain ground lost on 12.1.   Speed. Efficiency. Concentration. Technique. All words used to...
Article, Posted Mon, 03.05.12
Katie Hogan talks about her new coach, balancing traveling for Level 1 Seminars and training, hitting workouts with the third fittest woman, Rebecca Voigt, sleep, and her thoughts on nutrition for...
Video, Posted Thu, 02.09.12
Catch up with Valley CrossFit athletes Katie Hogan, Becca Voigt, Lindsey Valenzuela, and Kristan Clever in the lead up to the 2012 Reebok CrossFit Games Open.
Video, Posted Wed, 01.25.12
  Southern California has long been a hotbed for CrossFit Games competitors; names like Josh Everett, Greg Amundson, and Kristan Clever built the reputation of the SoCal contingent.   ...
Article, Posted Wed, 01.18.12
Join Ben Hollingshaus as he chats with athletes, spectators and HQ staff about their experience at the 2011 CrossFit Games. 
Video, Posted Fri, 01.13.12
At the 2011 Reebok CrossFit Games, you’ll see many of your favorite female athletes for the women’s competition. But this year’s Games season opened up the competition to a much wider group of...
Article, Posted Wed, 01.11.12
Ever wonder what Annie Thorisdottir’s favorite breakfast is, or what Rich Froning Jr.’s latest workout was? Here’s a guide to keep up with Games athletes on Twitter, Facebook pages, and personal...
Article, Posted Mon, 01.09.12