Athlete Profile

Athlete: Greg DePersio

Greg DePersio's Profile Picture
Region:
South East
Team:
CrossFit Boynton Beach
Affiliate:
CrossFit Boynton Beach
Gender:
Male
Age:
32
Height:
5'9"
Weight:
193 lb

Benchmarks

Workouts
Fran2:36
Helen--
Grace1:49
Filthy 50--
Fight Gone Bad--
Sprint 400m1:02
Run 5k23:33
Maxes
Clean & Jerk285 lb
Snatch215 lb
Deadlift475 lb
Back Squat405 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

My Athletic Background

I played youth or high school level sports

Tennis in high school, powerlifting throughout my 20s.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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